Anyone who knows our company knows we’re big proponents of vitamin D, but what more can be said about vitamin D that hasn’t already been said?
First of all, it’s important to realize that vitamin D is not a vitamin—it’s a hormone. It has the same chemical structure as other hormones in the body like testosterone and estrogen. Vitamin D receptors are present all over your body, so the vitamin is created when your skin and eyes are exposed to ultraviolet radiation from the sun. A lack of vitamin D has been associated with multiple sclerosis, Alzheimer’s, cardiovascular disease, and pretty much every type of cancer. Despite this overwhelming evidence, dermatologists and the US government still recommend that you avoid the sun at all costs. By doing this they are ensuring an ongoing explosion of chronic illness.
Where did these recommendations come from? Back in the 1970s, spray cans contained a very dangerous substance called chlorofluorocarbons (CFCs). The use of these chemicals caused a layer of the Earth’s ozone to deplete, thus allowing stronger UV radiation to get through and burn people at a higher rate. It was thought that this caused the increase in skin cancers. It made sense at the time—the 70s were a time of sun worship! However, in one of the rare displays of social conscience by our governments, CFCs were banned in 1996. Now, 40 years later, the ozone layer has recovered to the levels of the early 70s (“Total ozone trends,” 2018). The sun is not the dangerous thing we were brought up to believe!
But how much is enough? Ultimately, it depends on your skin colour. The darker you are, the more you require. In fact, if you have black skin, you probably can’t get enough sun exposure north of the 35th parallel, no matter how long you’re outside. Since absorption is so variable, testing of your vitamin D level is essential. The range people should aim for is 150 to 250 mmol/L, so we routinely recommend that you take 10,000 units a day in winter and 5,000 units a day in summer. Unlike vitamin A, vitamin D is not a fat-soluble vitamin, so overdosing on vitamin D is neither common nor dangerous (Spiller et al., 2016).
If you’re paying attention to the news, you’ll realize that depression is at an all-time high. Anti-depressant use is similarly at an all-time high. Could the solution really be as simple as vitamin D supplementation? If high school students were tested and supplemented as needed, would depression amongst youth be reduced? We believe it would. If we are indoors all the time (school, video games, etc.) and our food is now raised indoors, where is our vitamin D going to come from?
So go out and get a tan, and try supplementing to see how it makes you feel. You can judge your own health best just by listening to your body—it talks to you every minute of every day.
REFERNCES
Spiller, H., Good, T., Spiller, N., & Aleguas, A. (2016). “Vitamin D exposures reported to US poison centers in 2000-2014: Temporal trends and outcomes.” Human and Experimental Toxicology, 35 (5), 457-461. doi: 10.1177/0960327115595685
“Total ozone trends.” (2018). http://ozone.meteo.be/meteo/view/en/1550054-Total+ozone+trends.html
2 comments
きぶぷひすくもとっよ 플레이슬롯 https://Instagrme.net 카심바카지노 슬롯머신777 슬롯카지노 필리핀아바타카지노 카심바코리아 생중계바카라 카심바슬롯 바카라 다이사이게임 카심바슬롯 온라인카지노 맥스카지노쿠폰 온라인카지노 온라인바카라 바카라 타이산게이밍 바카라검증사이트 모바일카지노 로얄카지노 카지노사이트주소 블랙잭사이트 온라인바카라사이트 바카라시스템배팅 로얄카지노 바카라필승전략 인터넷카지노 카심바슬롯 로터스게이밍 비바카지노쿠폰 카심바카지노 바카라이기는법 카지노추천 바카라사이트 바카라게임사이트 온라인바카라사이트 카지노사이트 카지노사이트 카심바슬롯 개츠비카지노 온카지노 슈퍼카지노 바카라사이트추천 바카라사이트 https://Instagrme.net 안전카지노사이트 포텐슬롯 잭파시티먹튀 https://Instagrme.net 카지노사이트 온라인바카라 온라인카지노 잭팟시티 온라인카지노 바카라사이트추천 더존카지노 에그벳먹튀 카지노게임 잭팟시티 크레이지슬롯먹튀 생방송바카라 카지노사이트 카지노사이트 호게임 바카라전략슈 해외온라인카지노 바카라사이트 바카라사이트 바카라잘하는방법 바카라노하우 온라인카지노 바카라사이트 카지노사이트 https://Instagrme.net 카지노사이트 온라인바카라 온라인카지노 타이산게이밍 FM카지노 마이크로게이밍 카지노하는곳 세부카지노 파라오카지노 안전카지노비바카지노주소 모바일카지노 카심바슬롯 비바카지노주소 플레이텍게이밍 바카라규칙 온라인바카라사이트 온라인슬롯추천 포텐슬롯주소 엔젤카지노 온라인블랙잭 포텐슬롯 mongoangulam998 식보게임 포텐슬롯사이트 카지노슬롯사이트포텐슬롯주소 세부카지노 Q카지노바카라이기는방법 https://Instagrme.net 온라인카지노 카지노게임사이트 포텐슬롯주소 메가슬롯 더킹카지노 온라인카지노 카지노사이트 에그벳슬롯 플러스카지노 크레이지슬롯먹튀 mongoangulam998 카심바슬롯 식보게임 온라인슬롯추천 플레이슬롯 https://Instagrme.net 카심바카지노 슬롯머신추천 카지노사이트 포텐슬롯사이트 탑슬롯먹튀 바카라페어 바카라사이트추천 맥스카지노쿠폰 더존카지노먹튀 카지노사이트추천 바카라보는곳 슬롯머신추천 온라인바카라 솔레어카지노 포텐슬롯사이트 올벳게이밍 바카라마틴배팅 mongoangulam998 온라인슬롯잭팟 플레이슬롯 https://Instagrme.net 카심바카지노 바카라검증사이트 온라인바카라사이트 바카라이기는법 생중계카지노 온라인블랙잭 에볼루션게임 포텐슬롯 바카라사이트 블랙잭추천 타이산게이밍 카심바카지노 바카라사이트 바카라이기는법 바카라사이트 카심바주소 블랙잭주소 めまぺなな 카지노사이트추천 필리핀카지노 바카라사이트 비바카지노 ぴぬちゅげゎせかっび
https://www.gamja888.com/ – 온라인카지노,카지노사이트,바카라사이트,온라인바카라,카지노게임사이트,Gamja888
https://gamja888.com/ – 퀸즈슬롯
https://gamja888.com/ – 맥스카지노
https://gamja888.com/ – 비바카지노
https://gamja888.com/ – 카지노주소
https://gamja888.com/ – 바카라추천
https://gamja888.com/onlinebaccarat/ – 온라인바카라
https://gamja888.com/millionclubcasino/ – 밀리언클럽카지노
https://gamja888.com/safecasinosite/ – 안전카지노사이트
https://gamja888.com/baccaratsiterecommendation/ – 바카라사이트추천
https://gamja888.com/ourcasino/ – 우리카지노계열
https://gamja888.com/slotmachine777/ – 슬롯머신777
https://gamja888.com/royalcasinosite/ – 로얄카지노사이트
https://gamja888.com/crazyslot/ – 크레이지슬롯
https://gamja888.com/onlineblackjack/ – 온라인블랙잭
https://gamja888.com/internetroulette/ – 인터넷룰렛
https://gamja888.com/casinoverificationsite/ – 카지노검증사이트
https://gamja888.com/safebaccaratsite/ – 안전바카라사이트
https://gamja888.com/mobilebaccarat/ – 모바일바카라
https://gamja888.com/howtowin-baccarat/ – 바카라 필승법
https://gamja888.com/meritcasino/ – 메리트카지노
https://gamja888.com/baccarat-howto/ – 바카라 노하우
youube.me
instagrme.com
youubbe.me
Instagrm.me
Instagrme.net
instagrme.site
instagrme.live
naverom.me
facebokom.me