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Recipe: Vegetarian Egg Mug-Muffin

Recipe: Vegetarian Egg Mug-Muffin | Pure Life Science

Here is the second recipe from Pure Life Science! See if you can spot the Essential Fatty Acid ingredients that match 2 of the ingredients in Pure Form Omega.

Original Recipe Inspired by: Dr. Joey Shulman via CityLine's 2019 Weight Loss Challenge

This recipe for Easy, Vegetarian and Gluten-Free morning muffins made with just 5 ingredients, is perfect for anyone on the go in the morning!

  • Source: Minimalist Baker
  • Preparation Time: 2 Minutes
  • Bake Time: 50 Seconds
  • Total Time: 2 minutes & 50 Seconds
  • Servings: 1


  • 1 Egg
  • 2 TBSP Ground Flax Seed **hint**hint**
  • 1 TSP Baking Powder
  • 1/2 TSP Cinnamon
  • 1 TSP Coconut Oil **hint**hint**


  • 6 Raisins (Optional addition for sweetness)
  • 1 Scoop of Yoghurt (Vanilla or Unsweetened/Greek)


  • Tall, Microwave-Safe, Coffee Mug


  1. Crack & beat egg in coffee mug
  2. Add all additional ingredients except yoghurt (Ground Flax Seed, Baking Powder, Cinnamon, Coconut Oil & Optional Raisins) to mug & stir
  3. Put mug in microwave for 50 seconds
  4. Allow mug to cool before removing muffin
  5. OPTION: Cut muffin in half, add yoghurt


    *If you really want this recipe to be quick, measure & mix all your dry ingredients the night before then just add the egg & coconut oil the morning of!

    Original Recipe:

    INGREDIENT ANSWER: Flax Seeds & Coconut Oil! Organic Flax Seed Oil & Organic Extra Virgin Coconut Oil are 2 of the key Omega 3 & 6 ingredients (respectively) found in Pure Form Omega!

    Recipe: Vegetarian Egg Mug-Muffin | Pure Life Science

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