Recipe: Everything Bagel Flax Seed Crackers | Keto & Paleo Friendly
If you're anything like us, then you can agree that an everything bagel is one of the BEST breakfast items out there. BUT everything bagels run on average of 290 calories and that's BEFORE you add any toppings/spreads. Sometimes first thing in the morning you just need something filling yet light to get you started.
Try our latest recipe from Pure Life Science - Everything Bagel Flax Seed Crackers at only 44 calories! The best part? It's Paleo AND Keto Friendly!
See if you can spot the Essential Fatty Acid ingredients that match 1 of the ingredients in Pure Form Omega!
Original Recipe From: Willow Moon at Create Mindfully
- Source: Create Mindfully
- Preparation Time: 4 Hours
- Dehydrate Time: 24 Hours
- Total Time: 28 Hours
- Servings: 2 Dozen (24) Crackers
INGREDIENTS
- 1 Clove Minced Garlic
- 1 1/2 CUPS Water
- 3/4 CUP Golden Flax Seed **hint**hint**
- 1/4 CUP Brown Flax Seed **hint**hint**
- 3 TSP Poppy Seeds
- 3 TSP Sesame Seeds
- 3 TSP Onion Flakes
- 3 TSP Garlic Flakes
- 3 TSP Sea Salt
MATERIALS
- Blender or Nutribullet (or equivalent)
- Non-Stick Cookie Sheet
- Knife
- Mixing Bowls
- Dehydrator
INSTRUCTIONS
- Mince garlic clove
- Blend garlic clove & water in blender/Nutribullet
- Pour blended garlic & water over a bowl with both golden and brown flax seeds
- Soak flax seeds for 4 hours - until gelatinous
- Spread mixture on non-stick cookie sheet (1/8" - 1/4" Think)
- Use knife to score cracker sized squares into mixture
- Mix poppy seeds, sesame seeds, onion flakes and garlic flakes into a bowl
- Sprinkle spice mixture on top of crackers
- Sprinkle sea salt on top of crackers as top layer
- Dehydrate at 110°F for 24 hours or until crispy
- Crack/Cut crackers along scored lines
NOTES
*Add the sea salt as the last top layer - don't mix it in with remaining seeds/spices as the salt will fall to the bottom of the mixing bowl
Original Recipe: https://createmindfully.com/everything-bagel-flax-crackers/
INGREDIENT ANSWER: Flax Seeds! Organic Flax Seed Oil is one of the key Omega 3 ingredients found in Pure Form Omega!